Description
A quick and nutritious stir-fry featuring a colorful medley of vegetables, perfect for busy weeknights.
Ingredients
Scale
- 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 tablespoons soy sauce
- Salt and pepper to taste
- Cooked rice or quinoa (for serving)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and grated ginger; sauté for about 1 minute until fragrant.
- Add mixed vegetables to the skillet. Stir-fry for about 5-7 minutes until tender yet crisp.
- Pour in soy sauce and stir until the vegetables are well coated.
- Season with salt and pepper to taste.
- Serve over cooked rice or quinoa.
Notes
Avoid overcooking vegetables to maintain their colors and crunch. Use high smoke point oil for better sear.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg