Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado

By /
Herb-roasted salmon bowl with quinoa kale salad and avocado on a plate.
Jump to Recipe·Print Recipe

Delightful Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado

When you’re looking for a meal that is as aesthetically pleasing as it is delicious, the Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado comes to mind. Imagine this: golden-brown, succulent salmon marinating in vibrant green herbs, resting atop a bed of fluffy quinoa and kale, punctuated by creamy avocado slices. This recipe not only tantalizes your taste buds but also nourishes your body, making it a perfect addition to any meal.

The aroma of garlic and fresh herbs wafting from the oven will have your senses dancing; the rich flavors mingle beautifully, creating a perfect balance of earthiness from the quinoa and the bright, creamy comfort of the avocado. It’s a dish that beckons you to the table, promising warmth and satisfaction with every bite.

When is This Recipe Ideal?

This herb-roasted salmon bowl is ideal for any occasion. Whether it’s a cozy morning where you want to treat yourself to something special, a wholesome family gathering where everyone can enjoy healthy fare, or a quick weeknight dinner that’s ready in a snap, this recipe fits the bill perfectly. Its simplicity without compromising flavors makes it a go-to option for any busy lifestyle.

Recipe Information

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Servings: 2 people
  • Difficulty Level: Easy
  • Nutrition Information (per serving):
    • Calories: 525
    • Protein: 31g
    • Carbohydrates: 42g
    • Fat: 25g
    • Fiber: 9g

Nutrition information verified using the USDA FoodData Central database and nutrition analysis tools.

Why Make This Recipe?

This dish is a harmonious blend of flavors and textures. The flaky salmon brings a rich omega-3 punch, while the quinoa serves as a protein-rich base that satisfies. The freshness of kale and the creaminess of avocado offer a unique crunch and depth that elevate your dining experience. Plus, it’s a one-bowl meal, making it convenient for both preparation and cleanup. Enjoy this recipe at family feasts, casual brunches, or as a nutritious lunch option to fuel your busy day.

How to Make Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado

Ingredients:

  • For the Salmon:

    • 2 salmon fillets
    • 2 tablespoons olive oil
    • 2 garlic cloves, minced
    • 2 tablespoons fresh herbs (such as dill, parsley, or thyme)
    • Salt and pepper to taste

  • For the Quinoa Kale Salad:

    • 1 cup quinoa, rinsed and drained
    • 2 cups kale, chopped
    • 1 avocado, sliced
    • 1 tablespoon lemon juice
    • Salt to taste

Instructions:

  1. Preheat the oven to 400°F (200°C).

  2. Prepare the salmon: Place the salmon fillets on a lined baking sheet. Drizzle with olive oil, sprinkle minced garlic, fresh herbs, salt, and pepper. Ensure the salmon is evenly coated for the best flavor.

  3. Bake the salmon: Place the salmon in the oven and bake for about 15-20 minutes, or until the salmon is opaque and flakes easily with a fork. Keep an eye on it to avoid overcooking.

  4. Cook the quinoa: While the salmon is baking, rinse the quinoa under cold water and then cook according to package instructions (usually a 2:1 water to quinoa ratio).

  5. Prepare the salad: In a large bowl, combine the cooked quinoa, chopped kale, sliced avocado, lemon juice, and a sprinkle of salt. Toss gently to mix.

  6. Assemble the bowl: Once the salmon is ready, serve by placing the quinoa kale salad at the bottom of a bowl, topped with the roasted salmon. Enjoy this delicious creation!

How to Serve

Serve this flavorful salmon bowl warm, fresh from the kitchen. For an extra touch of luxury, consider drizzling a bit more olive oil or serving it alongside a cup of tea or coffee. You could also sprinkle some seeds or nuts for added crunch and nutrition.

How to Store

  • Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freezing: If you wish to freeze the assembled bowl, it’s best to store the quinoa salad separately and eat within 3 months for optimal flavor.

Expert Tips

  • For the salmon, using skin-on fillets can help retain moisture and add a delightful crunch.
  • Experiment with different herbs to customize the flavor profile—tarragon or cilantro can provide a unique twist.
  • Overcooking salmon can lead to dry texture. Test doneness with a fork: if it flakes easily, it’s ready.

Delicious Variations

  • Vegan version: Substitute the salmon with marinated and baked tofu or chickpeas for added protein.
  • Gluten-free alternative: This recipe is naturally gluten-free, but always check labels on ingredients like quinoa to ensure it meets your dietary needs.
  • Add-ons: Feel free to incorporate roasted vegetables such as sweet potatoes or bell peppers for additional health benefits and flavors.

Frequently Asked Questions

  1. Can I use frozen salmon?
    Yes! Thaw the salmon before cooking for best results.

  2. Can I meal prep this recipe?
    Absolutely! Prepare the quinoa and kale salad in advance, but it’s best to add the avocado fresh to prevent browning.

  3. What if I don’t have fresh herbs?
    You can substitute dried herbs; however, remember to use less since dried herbs are more concentrated.

  4. Can I make this recipe lower in calories?
    Opt for a smaller portion of quinoa or use less olive oil, and consider omitting the avocado if you need to reduce fat content.

Conclusion

The Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado is not just a meal—it’s a delightful experience that brings warmth, flavor, and nourishment to your table. We invite you to try this recipe and savor each bite. If you make it, share your thoughts or any variations you try; we love hearing how you make your meals uniquely yours! Enjoy your cooking adventure!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado

Print Recipe

Description

A vibrant and nutrient-rich bowl featuring herb-roasted salmon, fluffy quinoa, kale, and creamy avocado, perfect for any meal.

Ingredients

Scale
  • 2 salmon fillets
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 2 tablespoons fresh herbs (such as dill, parsley, or thyme)
  • Salt and pepper to taste
  • 1 cup quinoa, rinsed and drained
  • 2 cups kale, chopped
  • 1 avocado, sliced
  • 1 tablespoon lemon juice
  • Salt to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Place the salmon fillets on a lined baking sheet. Drizzle with olive oil, sprinkle minced garlic, fresh herbs, salt, and pepper.
  3. Bake the salmon for about 15-20 minutes until opaque and flaky.
  4. While the salmon is baking, rinse quinoa under cold water and cook according to package instructions.
  5. In a large bowl, combine the cooked quinoa, chopped kale, sliced avocado, lemon juice, and a sprinkle of salt. Toss gently.
  6. Serve by placing the quinoa kale salad in a bowl topped with the roasted salmon.

Notes

Using skin-on salmon fillets helps retain moisture. Fresh herbs can be substituted with dried herbs at a lower quantity. This recipe is naturally gluten-free.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 525
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 25g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 9g
  • Protein: 31g
  • Cholesterol: 60mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Related Posts

Scroll to Top