Description
A creamy, satisfying chocolate pudding made from chia seeds and protein powder, perfect for breakfast or a healthy dessert.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk (or any plant-based milk)
- 2 tablespoons chocolate protein powder
- 2 tablespoons maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a bowl, combine chia seeds, almond milk, chocolate protein powder, maple syrup, vanilla extract, and a pinch of salt.
- Whisk together until well combined—ensure the protein powder is fully dispersed.
- Let the mixture sit for about 10 minutes, whisking occasionally to prevent clumping.
- After initial thickening, give it one more vigorous whisk to break up any clumps, then divide into serving bowls or jars.
- Refrigerate for at least 1 hour; for best texture refrigerate overnight.
- Serve chilled, optionally topped with fruits, nuts, or other garnishes.
Notes
For a smoother texture, blend the mixture for 10–20 seconds before refrigerating. Adjust sweetness after chilling.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 13g
- Sodium: 110mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 0mg