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High-Protein Italian Pasta Salad


Description

A vibrant and nutritious salad combining pasta, fresh vegetables, and mozzarella, perfect for gatherings or meal prep.


Ingredients

Scale
  • 8 oz pasta (e.g., rotini or penne)
  • 1 cup cherry tomatoes, halved
  • 1 cup mozzarella balls
  • 1/2 cup black olives, sliced
  • 1/2 cup bell pepper, diced
  • 1/2 cup cooked chickpeas
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh basil, chopped
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
  2. In a large bowl, combine the cooked pasta, cherry tomatoes, mozzarella balls, black olives, bell pepper, chickpeas, red onion, and basil.
  3. In a small bowl, whisk together the olive oil, balsamic vinegar, Italian seasoning, salt, and pepper.
  4. Pour the dressing over the pasta salad and toss gently to combine.
  5. Serve immediately or chill in the fridge for later.

Notes

For the best flavor, always use fresh ingredients. Adding a squeeze of fresh lemon juice just before serving can enhance the salad’s brightness.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 16g
  • Cholesterol: 30mg
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