Description
This comforting chili is packed with protein and low in carbs, perfect for chilly evenings and family gatherings.
Ingredients
Scale
- 1 lb ground turkey or chicken
- 1 can black beans, rinsed and drained
- 1 can diced tomatoes
- 1 cup diced bell peppers
- 1 cup diced onion
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup low sodium chicken broth
Instructions
- In a large pot, brown the ground turkey or chicken over medium heat.
- Add the diced onions and bell peppers, sautéing until they are soft.
- Stir in the minced garlic and cook for another minute.
- Add the black beans, diced tomatoes, chili powder, cumin, salt, and pepper, stirring to combine.
- Pour in the chicken broth and bring to a boil.
- Reduce the heat and simmer for 20-30 minutes, allowing flavors to meld.
- Adjust seasoning if necessary and serve hot.
Notes
For extra flavor, consider roasting your bell peppers before adding them. This chili can also be made ahead of time and tastes even better the next day.
- Prep Time: 15
- Cook Time: 30
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg