Description
A cozy and nutritious breakfast option that combines creamy Greek yogurt and rolled oats with a hint of vanilla and cinnamon.
Ingredients
Scale
- ½ cup unsweetened almond milk (plain or vanilla)
- ¼ cup plain or vanilla Greek yogurt
- ½ cup old-fashioned rolled oats (gluten-free if necessary)
- 1 scoop vanilla or unflavored protein powder
- ½ tbsp chia seeds
- ½ tsp vanilla extract
- ½ spotty banana (mashed)
- 1 tsp cinnamon
- Flavor options: ¼ cup pumpkin puree, 1-2 tbsp maple syrup or honey, ¾ tsp pumpkin pie spice, diced apple, sliced banana, pecans, peanut butter, fresh strawberries, diced peach, shredded coconut
Instructions
- In a sealable mason jar or small container, add the base ingredients.
- Stir well to ensure all oats are submerged in the almond milk. Add more milk if necessary.
- Choose your flavor and add any desired ingredients.
- Seal the jar with a lid and place it in the refrigerator.
- Allow it to soak overnight or for at least 6 hours and up to 5 days.
- When ready to serve, add additional almond milk if desired and top with any favorite toppings.
- Enjoy chilled for a refreshing breakfast!
Notes
Use gluten-free oats if you have dietary restrictions. Adjust the sweetness by varying the amount of maple syrup or honey you add.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg