Description
Warm and tender pancake bites that are high in protein, perfect for busy mornings or post-workout fuel.
Ingredients
Scale
- 1 cup cottage cheese
- 1/2 cup rolled oats
- 2 eggs
- 1/2 teaspoon vanilla extract
- 1 teaspoon baking powder
- Pinch of salt
- Cooking spray or oil for the pan
- Optional: 1 scoop protein powder, maple syrup, mashed banana, or unsweetened applesauce
Instructions
- In a blender or food processor, combine cottage cheese, rolled oats, eggs, vanilla extract, baking powder, and a pinch of salt. Blend until smooth.
- Preheat a non-stick skillet over medium heat and lightly grease with cooking spray or oil.
- Pour small amounts of batter (about 1–2 tablespoons) onto the skillet, spaced apart. Cook until bubbles form and edges look set, about 2–3 minutes.
- Flip carefully and cook for another 1–2 minutes until golden brown and set inside.
- Transfer to a plate and serve warm.
Notes
Can be stored in an airtight container for 3–4 days or frozen for up to 2 months. Reheat and enjoy warm.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking on Skillet
- Cuisine: American
Nutrition
- Serving Size: 2-3 bites
- Calories: 125
- Sugar: 2g
- Sodium: 250mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 100mg