Description
Nutritious and easy-to-make muesli bars, perfect for breakfast or a snack.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup mixed nuts (chopped)
- 1/2 cup honey or maple syrup
- 1/2 cup nut butter (peanut or almond)
- 1 cup dried fruits (raisins, cranberries, etc.)
- 1/2 cup seeds (pumpkin, sunflower, etc.)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a large bowl, mix together the rolled oats, chopped nuts, dried fruits, and seeds.
- In a saucepan, combine the honey (or maple syrup) and nut butter over low heat until melted and combined.
- Remove from heat and stir in vanilla extract and salt.
- Pour the mixture over the dry ingredients and mix until well combined.
- Transfer the mixture to the prepared baking dish and press down firmly.
- Bake in the preheated oven for about 20-25 minutes, or until golden brown.
- Allow to cool completely before cutting into bars.
Notes
Avoid overmixing; monitor baking for a perfect golden hue.
- Prep Time: 15
- Cook Time: 25
- Category: Snack
- Method: Baking
- Cuisine: International
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg