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Italian Grinder Salad Sandwich


Description

A hearty sandwich filled with layers of cured meats, fresh vegetables, and tangy dressing, perfect for lunch or gatherings.


Ingredients

Scale
  • 1 (12-inch) Italian sandwich loaf, sliced lengthwise
  • 4 cups shredded lettuce
  • 2 medium tomatoes, sliced
  • 1 medium cucumber, thinly sliced
  • 8 oz sliced salami
  • 8 oz sliced capicola
  • 8 slices provolone cheese
  • 1 small red onion, thinly sliced
  • 1/2 cup sliced olives (black or Kalamata)
  • 1/2 cup Italian dressing (oil-based)
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Slice the Italian bread in half lengthwise and lay it open on your work surface.
  2. If you like a crisp exterior, toast the cut sides under a broiler for 1–2 minutes until lightly golden.
  3. On the bottom half, layer the shredded lettuce evenly.
  4. Add tomato and cucumber slices in a single, overlapping layer for even distribution.
  5. Layer the salami, capicola, and provolone slices across the sandwich. Scatter thinly sliced onion and olives on top.
  6. Drizzle the Italian dressing evenly over the fillings and season lightly with salt and pepper.
  7. Close the sandwich and press down gently to compact.
  8. Using a serrated knife, cut the sandwich into 4 equal portions or wedges and serve immediately.

Notes

For the best texture, avoid overdressing the sandwich and assemble it just before serving.

  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Sandwich
  • Method: No Cooking Required
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 975
  • Sugar: 3g
  • Sodium: 2000mg
  • Fat: 63g
  • Saturated Fat: 26g
  • Unsaturated Fat: 30g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 6g
  • Protein: 56g
  • Cholesterol: 100mg
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