Little Gem, Griddled Zucchini & Feta Shake-Up Salad

Are you seeking the perfect dish that celebrates the essence of fresh flavors and vibrant textures? Look no further! This Little Gem, Griddled Zucchini & Feta Shake-Up Salad is a delightful medley that brings together crispy greens, tender zucchini, and creamy feta cheese, all drizzled with a zesty lemon dressing. It’s more than just a salad; it’s a sensory experience that makes your taste buds dance with joy!

Imagine the rich aroma of zucchini sizzling on the griddle, releasing that delectable charred scent. The crunch of Little Gem lettuce, combined with the creaminess of feta and the zesty brightness of citrus, creates a symphony of flavors that is as much a treat for your palate as it is for your eyes. The first bite is a delightful contrast: the tender warmth of grilled zucchini hugged by cool greens all topped with bursts of flavor. It’s a taste of summer, no matter the season—perfect for those sunny outdoor lunches, cheerful family gatherings, or a simple weeknight dinner when you crave something refreshing yet satisfying.

Recipe Information

• Prep Time: 10 minutes
• Cook Time: 6 minutes
• Total Time: 16 minutes
• Servings: 4
• Difficulty Level: Easy

Nutrition Information (per serving)

• Calories: 180
• Protein: 6g
• Carbs: 10g
• Fat: 14g
• Fiber: 2g

Why Make This Recipe

This Little Gem, Griddled Zucchini & Feta Shake-Up Salad is ideal for those seeking a light yet flavorful meal that is incredibly easy to prepare. With minimal ingredients, this salad bursts with freshness and provides an excellent balance of nutrients. The combination of textural contrasts—from the crunch of the Little Gem to the silky feta and tender zucchini—makes it a pleasure to enjoy at any time of day. It’s best served fresh, but it can also be tailored for your meal prep needs, making it a versatile addition to your culinary repertoire.

How to Make Little Gem, Griddled Zucchini & Feta Shake-Up Salad

Ingredients:

• Main Ingredients:

  • Little Gem lettuce (1 head)
  • Courgette (zucchini) (2 medium)
  • Feta cheese (100g, crumbled)
  • Olive oil (2-3 tablespoons)
  • Lemon juice (from 1 lemon)
  • Salt (to taste)
  • Pepper (to taste)
  • Fresh herbs (optional: mint or parsley)

• Optional Ingredients and Substitutions:

  • Nuts (e.g., walnuts or pine nuts for added crunch)
  • Extra vegetables (e.g., bell peppers or cherry tomatoes)
  • Use vegan feta or omit cheese for a dairy-free version

Instructions:

1. Preheat a griddle pan over medium heat.
2. Slice the courgette into thin rounds and brush both sides with olive oil.
3. Griddle the courgette slices until they are tender and have grill marks, about 2-3 minutes on each side.
4. While the courgette is cooking, wash and tear the Little Gem lettuce into bite-sized pieces.
5. In a large salad bowl, combine the griddled courgette and the lettuce.
6. Crumble feta cheese over the top.
7. Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.
8. Toss gently to combine and serve immediately. Add fresh herbs if desired.

Baking/Cooking Tips:

• Don’t Overcook: Aim for the zucchini to be tender yet still with a slight bite. Keep an eye on them as they cook!
• Test for Doneness: Check when the zucchini has nice grill marks and is slightly soft to the touch.

How to Serve

This salad shines when served as a light lunch or as a refreshing side dish alongside grilled meats or seafood. You can present it warm, at room temperature, or even chilled for a delightful summer meal. Enjoy it on its own or pair it with fresh bread or pita for a more filling option.

How to Store

Store any leftovers in an airtight container in the fridge for up to 3 days. It’s best not to leave it at room temperature for more than 2 hours. If you need to store it longer, consider freezing the components separately (like the zucchini) for up to 3 months. Just remember that once thawed, the texture may change slightly.

Expert Tips

• Choose the Right Zucchini: Pick firm, unblemished zucchinis for the best flavor and texture.
• Customization: Feel free to experiment with different herbs like basil or dill, which can transform the salad’s character completely.
• Make it a Meal: Add protein such as grilled chicken or chickpeas for a heartier dish that’s perfect for meal prep.

Delicious Variations

• Vegan Version: Substitute feta with crumbled tofu or nutritional yeast for a cheesy flavor without dairy.
• Add-Ins: Include roasted nuts or seeds for added crunch, or toss in olives for a Mediterranean twist.
• Seasonal Switch: Swap out zucchini for seasonal veggies like asparagus in spring or roasted sweet potatoes in the fall.

Frequently Asked Questions

Can I use other vegetables?
Absolutely! Feel free to incorporate grilled asparagus, bell peppers, or even roasted eggplant for a unique twist.

What can I do with leftovers?
Leftover salad can be turned into a sandwich filling or added to wraps for a quick lunch!

Can I use frozen ingredients?
While fresh ingredients are recommended for this recipe, you can use frozen zucchini. Just make sure to thaw and pat dry so it doesn’t release excess water.

Conclusion

This Little Gem, Griddled Zucchini & Feta Shake-Up Salad is a versatile recipe that brings together fresh ingredients with vibrant flavors, making it the perfect choice for any meal! Whether you prepare it for yourself or share it with family and friends, it’s sure to impress. Give this delightful salad a try, and let it brighten up your dining table! We would love to hear your thoughts or any creative twists you make on this recipe—happy cooking!