Description
Crispy Low Carb Broccoli Cheese Rounds with cheesy centers and crunchy edges, perfect for snacks or appetizers.
Ingredients
Scale
- 2 cups broccoli florets, finely chopped (about 180–200 g)
- 1 cup shredded cheddar cheese (about 113 g)
- 1/2 cup almond flour (about 56 g)
- 2 large eggs
- 1/2 teaspoon garlic powder
- Salt and pepper to taste (start with 1/4 teaspoon salt)
- Olive oil spray or a light brush of olive oil for the tops
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a mixing bowl, combine the chopped broccoli, shredded cheese, almond flour, eggs, garlic powder, salt, and pepper.
- Mix until well combined, ensuring even coating of the broccoli and cheese.
- Scoop out tablespoon-sized portions onto the prepared baking sheet, flattening them slightly into rounds.
- Lightly spray or brush the tops with olive oil to promote browning.
- Bake for 15–20 minutes, until golden brown and crispy on the edges, rotating the pan halfway through.
- Let cool slightly on the sheet for 2–3 minutes before transferring to a cooling rack or serving plate.
Notes
For extra crispness, finish under the broiler for 30–60 seconds. Store leftovers in an airtight container for 3-4 days.
- Prep Time: 10
- Cook Time: 20
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 rounds
- Calories: 123
- Sugar: 1g
- Sodium: 200mg
- Fat: 9.5g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3.2g
- Fiber: 1.3g
- Protein: 7.2g
- Cholesterol: 186mg