Description
A nutritious and invigorating smoothie blending banana, spinach, Greek yogurt, and almond milk for a quick breakfast or post-workout refueling.
Ingredients
Scale
- 1 medium ripe banana
- 1 cup fresh spinach (packed)
- 1/2 cup plain Greek yogurt (nonfat or 2%)
- 1 cup unsweetened almond milk
- 1 tablespoon honey (or pure maple syrup)
- 1 scoop protein powder (optional)
Instructions
- Combine all ingredients in a blender, starting with almond milk.
- Blend until smooth, scraping down the sides as needed.
- Pour into a glass and enjoy immediately.
Notes
For thicker consistency, use less almond milk. Add optional chia seeds, frozen fruit, or nut butter for variations.
- Prep Time: 5
- Category: Breakfast
- Method: Blending
- Cuisine: Smoothie
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 35g
- Sodium: 100mg
- Fat: 3.3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3.8g
- Protein: 15g
- Cholesterol: 10mg