Description
A simple and delicious one-pan meal featuring tender chicken and vibrant vegetables, perfect for busy weeknights.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, zucchini)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 teaspoon dried Italian herbs (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the chicken breasts and mixed vegetables with olive oil, garlic powder, onion powder, salt, pepper, and Italian herbs if using.
- Spread the chicken and veggies evenly on a baking sheet lined with parchment paper for easy clean-up.
- Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the veggies are tender and caramelized.
- Serve warm and enjoy the delightful blend of flavors!
Notes
Avoid overcrowding the pan to ensure proper roasting. Use a meat thermometer for perfectly cooked chicken.
- Prep Time: 10
- Cook Time: 25
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg