Description
A quick and delicious one-pan stir fry with tender chicken and vibrant vegetables tossed in a sweet and savory teriyaki sauce.
Ingredients
Scale
- 1 pound chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1/4 cup teriyaki sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes.
- Add the garlic and ginger; sauté for an additional minute.
- Add the mixed vegetables and stir-fry for 3-4 minutes until they are tender-crisp.
- Pour the teriyaki sauce over the chicken and vegetables, stirring to coat.
- Cook for another 2 minutes until everything is heated through.
- Season with salt and pepper to taste.
- Serve over cooked rice or noodles.
Notes
Ensure chicken is sliced evenly and avoid overcrowding the pan for optimal stir-frying.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg