Description
A comforting one-pot meal featuring tender chicken and rice with sautéed onions, garlic, and thyme, finished with almond milk and fresh parsley.
Ingredients
Scale
- 1 lb boneless, skinless chicken breast, diced
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup long grain white rice
- 2 medium carrots, sliced
- 3 cups low-sodium chicken broth
- 1/4 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup unsweetened almond milk
- 2 tablespoons fresh parsley, chopped
Instructions
- In a large pot or deep skillet, heat olive oil over medium heat. Add diced chicken and cook for 5–6 minutes until lightly browned.
- Stir in chopped onion and cook for 2–3 minutes until softened.
- Add garlic and sauté for another 30 seconds.
- Add rice, sliced carrots, broth, thyme, salt, and pepper. Stir to combine.
- Bring to a boil, then reduce heat to low. Cover and simmer for 18–20 minutes, stirring occasionally, until rice is tender and liquid is absorbed.
- Stir in milk and fresh parsley. Simmer uncovered for another 3–4 minutes until creamy.
- Adjust seasoning and serve warm with extra parsley if desired.
Notes
Use a heavy-bottomed pot for even heat distribution. Stir gently after adding rice to prevent it from becoming gummy.
- Prep Time: 10 minutes
- Cook Time: 28 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 423
- Sugar: 3g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 70mg