Description
A delicious blend of creamy oats, yogurt, and toppings that provides a nourishing and convenient start to your day.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or dairy-free alternative (such as almond or oat milk)
- 1/2 cup yogurt (optional for added creaminess)
- 1 tablespoon chia seeds (optional for added fiber)
- 1 tablespoon honey or maple syrup (optional for sweetness)
- 1/2 teaspoon vanilla extract
- Toppings of choice (e.g., fresh fruits, nuts, seeds, nut butter)
Instructions
- In a medium-sized jar or bowl, combine 1 cup of rolled oats with 1 cup of milk.
- If using, add 1/2 cup of yogurt, 1 tablespoon of chia seeds, 1 tablespoon of honey or maple syrup, and 1/2 teaspoon of vanilla extract.
- Stir the mixture well to ensure all ingredients are evenly combined.
- Cover the jar or bowl with a lid or plastic wrap and refrigerate overnight (or at least 6 hours).
- When you’re ready to serve, wake your oats from their slumber, give them a good stir, and add your desired toppings before enjoying!
Notes
For creamier oats, opt for whole milk or coconut milk. You can also experiment with various toppings and flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 10mg