Description
A nourishing breakfast option made with rolled oats, milk, and your choice of toppings, perfect for busy mornings and healthy meal prep.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1/2 cup yogurt (optional)
- 1 tablespoon chia seeds (optional)
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- Toppings: fresh fruits, nuts, seeds, or nut butter
Instructions
- In a jar or bowl, combine the rolled oats and milk.
- If using, stir in yogurt, chia seeds, honey or maple syrup, and vanilla extract until well mixed.
- Cover with a lid or plastic wrap and refrigerate overnight (8 hours).
- In the morning, stir the oats to combine, then add your desired toppings before serving.
Notes
Avoid overmixing when adding toppings; a gentle fold preserves some textures. Store in the refrigerator for up to 3 days, or freeze for longer storage.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 8g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg