Description
A comforting and quick dish that captures the essence of traditional egg rolls without the wrapper, featuring ground turkey and fresh vegetables.
Ingredients
Scale
- 1 tbsp avocado oil
- 1 head green cabbage, sliced into strips (about 800 g)
- 3 large carrots, grated
- 2 garlic cloves, minced
- 1/3 cup coconut aminos
- 1 tbsp sesame oil
- 1 lb (453 g) ground organic turkey (93% lean)
- 5 green onions, chopped (white + green parts)
- Sea salt + freshly ground black pepper, to taste
- Dash of red pepper flakes (optional)
Instructions
- Heat a large skillet over medium heat and add avocado oil.
- Add the sliced cabbage and stir to coat in the oil, letting it sweat slightly.
- Stir in the grated carrots and cook for about 5 minutes, stirring frequently, until slightly softened.
- Add the minced garlic, coconut aminos, and sesame oil. Season with salt and pepper and add red pepper flakes if desired.
- Continue cooking until cabbage and carrots are tender, about 5–7 minutes; then remove and transfer to a bowl.
- Add the ground turkey to the skillet and cook until browned, about 6–8 minutes.
- Combine the cooked meat with the veggies and stir in the chopped green onions.
- Taste and adjust seasoning; serve hot.
Notes
For a vegan option, substitute ground turkey with firm tofu or tempeh. Can serve in lettuce cups for an interactive meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 316
- Sugar: 7g
- Sodium: 750mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 70mg