Quinoa Salad with Shredded Greens & Raisins

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Colorful quinoa salad with shredded greens and sweet raisins in a bowl
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Quinoa Salad with Shredded Greens & Raisins: A Vibrant Wholesome Delight

If you’re seeking a dish that embodies freshness, vibrancy, and crunch, look no further than this Quinoa Salad with Shredded Greens & Raisins. Imagine digging into a bowl filled with fluffy quinoa, colorful greens, and sweet, chewy raisins, all harmoniously mingling together. The tantalizing aroma of lemon-infused olive oil elegantly dances around you as you mix the salad, igniting your senses and tantalizing your taste buds.

This recipe is perfect for so many occasions, whether you’re preparing a cozy meal for yourself on a lazy Saturday morning, or impressing family and friends at a gathering. Need a delightful dish that requires minimal time and effort but heightens your indulgence? This quinoa salad is your answer! Not only is it quick to prepare, but it also provides a burst of energy that can keep you going throughout a busy day.

Recipe Information

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Servings: 4
  • Difficulty Level: Easy
  • Nutrition Information (per serving):
    • Calories: 250
    • Protein: 8g
    • Carbohydrates: 39g
    • Fat: 8g
    • Fiber: 5g
    • Sugar: 6g

(Nutrition information sourced from the USDA FoodData Central and verified with the Mayo Clinic)

Why Make This Recipe

This quinoa salad not only delights in flavor and texture but also serves as a powerhouse of nutrients. The nutty quinoa is rich in protein and fiber, while the mixed greens bring an abundance of vitamins and minerals. The juicy raisins add a sweet contrast, making every bite an exploration of tastes. It’s a dish that’s equally at home on the dinner table or as a packed lunch, perfect for any occasion!

How to Make Quinoa Salad with Shredded Greens & Raisins

Ingredients:

  • 1 cup quinoa
  • 2 cups water
  • 2 cups mixed greens (e.g., spinach, kale, arugula)
  • 1/2 cup shredded carrots
  • 1/2 cup raisins
  • 1/4 cup chopped nuts (e.g., almonds, walnuts)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Optional ingredients: Feta cheese, roasted chickpeas, or bell peppers for extra flavor and texture.

Instructions:

  1. Rinse the quinoa under cold water until the water runs clear to reduce bitterness.
  2. In a saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce the heat to low, and cover. Allow it to simmer for about 15 minutes or until the quinoa is fluffy and the water has been absorbed.
  3. In a large mixing bowl, combine the mixed greens, shredded carrots, raisins, and nuts.
  4. Once the quinoa is cooked, let it cool slightly before adding it to the salad bowl.
  5. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  6. Pour the dressing over the salad and gently toss everything together until well mixed.
  7. Serve immediately or chill it in the refrigerator for a refreshing, cool option.

How to Serve

This salad is delectable on its own, but consider serving it alongside grilled chicken or fish for a heartier meal. It also pairs wonderfully with a light herbal tea or a chilled white wine, enhancing the overall dining experience.

How to Store

Store any leftovers in an airtight container in the refrigerator for up to 3 days. It’s best enjoyed fresh, but it can last for a few days if you want to prepare it in advance. Avoid freezing, as the texture may suffer once thawed.

Expert Tips

  • Ensure not to overcook the quinoa! Perfectly cooked quinoa should be fluffy and the grains should have separated.
  • For an extra flavor boost, try toasting the quinoa for a couple of minutes before adding water. This enhances its nuttiness.
  • Adjust the veggie mix based on seasonal availability for maximum freshness!

Delicious Variations

  • For a vegan version, skip cheese or replace it with nutritional yeast for a cheesy flavor.
  • Add avocados for creaminess and healthy fats.
  • Incorporate spices like cumin or smoked paprika to give it a different flavor profile.

Frequently Asked Questions

  1. Can I substitute quinoa with a different grain?
    Yes! You can use couscous, bulgur, or farro for a different texture.

  2. What if I don’t have fresh greens?
    Feel free to use frozen greens; just ensure they are thawed and drained well.

  3. Can I prepare this salad in advance?
    Absolutely! It can be made a day ahead. Just add the dressing right before serving to keep the greens fresh.

  4. What should I do with leftovers?
    Use them in a wrap, or toss them into your morning omelet for a healthy breakfast.

  5. Is this salad suitable for a gluten-free diet?
    Yes, quinoa is gluten-free and a great option for those on a gluten-free diet.

Conclusion

This Quinoa Salad with Shredded Greens & Raisins is more than just a meal; it’s a celebration of colors, flavors, and health benefits. Its delightful crunch and refreshing taste make it a must-try for anyone seeking to elevate their culinary repertoire. Don’t hesitate to give it a whirl and share your thoughts or any creative variations you come up with. Your taste buds will thank you!

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Quinoa Salad with Shredded Greens & Raisins

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Description

A vibrant and wholesome quinoa salad filled with colorful greens and sweet raisins, perfect for any occasion.

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water
  • 2 cups mixed greens (e.g., spinach, kale, arugula)
  • 1/2 cup shredded carrots
  • 1/2 cup raisins
  • 1/4 cup chopped nuts (e.g., almonds, walnuts)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Rinse the quinoa under cold water until the water runs clear to reduce bitterness.
  2. In a saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce the heat to low, and cover. Allow it to simmer for about 15 minutes or until the quinoa is fluffy and the water has been absorbed.
  3. In a large mixing bowl, combine the mixed greens, shredded carrots, raisins, and nuts.
  4. Once the quinoa is cooked, let it cool slightly before adding it to the salad bowl.
  5. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  6. Pour the dressing over the salad and gently toss everything together until well mixed.
  7. Serve immediately or chill it in the refrigerator for a refreshing, cool option.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Best enjoyed fresh.

  • Prep Time: 10
  • Cook Time: 15
  • Category: Salad
  • Method: Mixing
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 6g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 0mg

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