Description
A chilled, velvety smoothie made with mango, strawberry, and banana, perfect for a quick, nourishing start to your day or as a post-workout treat.
Ingredients
Scale
- 1 cup mixed fruits (such as bananas, strawberries, and mangoes), fresh or frozen
- 1 cup plain yogurt (Greek works great) OR 1 cup unsweetened almond milk
- 1 tablespoon honey or maple syrup (optional — adjust to taste)
- Ice cubes (optional, if using fresh fruit and you want it colder)
Instructions
- Gather your ingredients. Measure fruit, liquid, and sweetener. If fruit is frozen, no ice is needed.
- In a blender, combine the mixed fruits, yogurt (or almond milk), and honey (or maple syrup).
- Blend on high until smooth, pausing to scrape the sides if needed.
- If you prefer a colder, thicker smoothie, add a handful of ice cubes and blend again until evenly crushed.
- Pour into a chilled glass and enjoy immediately.
Notes
For a vegan option, use unsweetened almond, oat, or soy milk and maple syrup instead of honey. Adjust sweetness or acidity to taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Refreshing
Nutrition
- Serving Size: 1 serving
- Calories: 305
- Sugar: 43g
- Sodium: 55mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 0mg