Description
Quick and nutritious wraps filled with savory roast beef, fresh spinach, and crunchy vegetables, perfect for busy lunches and light dinners.
Ingredients
- Whole wheat wraps
- Roast beef slices
- Fresh spinach leaves
- Sliced tomatoes
- Sliced cucumbers
- Mustard or mayonnaise
- Cheese (optional, e.g., cheddar, Swiss)
- Avocado slices (optional)
- Hummus instead of mustard/mayo (optional)
- Other greens (optional, e.g., arugula, kale)
Instructions
- Lay the whole wheat wrap flat on a clean surface.
- Spread a thin layer of mustard or mayonnaise over the wrap.
- Layer the roast beef slices in the center of the wrap.
- Add a handful of fresh spinach leaves, followed by sliced tomatoes and cucumbers.
- Roll the wrap tightly from one end to the other.
- Slice the wrap in half and serve.
Notes
Use quality roast beef for the best flavor. For a vegan version, substitute roast beef with grilled portobello mushrooms or marinated tofu.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No Cooking Required
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 50mg