Why Make This Recipe
Sautéed Zucchini and Mushrooms is a quick and easy dish that brings out the natural flavors of fresh vegetables. This recipe is perfect for a healthy side dish or a light meal. It’s delicious, nutritious, and can be made in just a few minutes. Plus, it’s a great way to use up any zucchini and mushrooms you have on hand!
How to Make Sautéed Zucchini and Mushrooms
Ingredients:
- Zucchini
- Mushrooms
- Olive oil
- Garlic
- Salt
- Pepper
- Parmesan cheese (optional)
Directions:
- Slice the zucchini and mushrooms.
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté for about 30 seconds.
- Add the zucchini and mushrooms to the skillet.
- Season with salt and pepper to taste.
- Cook for about 5-7 minutes until tender.
- If desired, sprinkle with Parmesan cheese before serving.
How to Serve Sautéed Zucchini and Mushrooms
You can serve sautéed zucchini and mushrooms as a side dish with grilled chicken, fish, or steak. It also works great as part of a vegetarian meal. For an added touch, serve it over rice or pasta for a complete dish. Enjoy it warm with a sprinkle of fresh herbs for extra flavor!
How to Store Sautéed Zucchini and Mushrooms
If you have leftovers, let them cool down, then place them in an airtight container. Store in the refrigerator for up to 3 days. To reheat, simply warm them up in a skillet over low heat.
Tips to Make Sautéed Zucchini and Mushrooms
- Make sure not to overcrowd the skillet; otherwise, the vegetables may steam instead of sauté.
- You can add other vegetables like bell peppers or onions for extra flavor.
- Experiment with different spices like thyme or oregano for a unique twist.
Variation
You can add some cherry tomatoes or spinach to the sauté for a pop of color and added nutrition. If you want a bit of heat, consider adding red pepper flakes while cooking.
FAQs
Q: Can I use frozen zucchini or mushrooms for this recipe?
A: Fresh vegetables work best, but you can use frozen ones. Just make sure to thaw and drain them before cooking.
Q: Is it possible to make this dish vegan?
A: Yes! Simply omit the Parmesan cheese or use a vegan cheese alternative for a delicious vegan version.
Q: How do I know when the zucchini and mushrooms are done?
A: They should be tender and slightly golden. You can test it with a fork; it should easily pierce through the vegetables without much resistance.
Sautéed Zucchini and Mushrooms
- Total Time: 17 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A quick and easy dish that showcases the natural flavors of fresh zucchini and mushrooms, perfect as a side or light meal.
Ingredients
- 2 Zucchini, sliced
- 8 oz Mushrooms, sliced
- 2 tbsp Olive oil
- 2 cloves Garlic, minced
- Salt, to taste
- Pepper, to taste
- Parmesan cheese, grated (optional)
Instructions
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté for about 30 seconds.
- Add the sliced zucchini and mushrooms to the skillet.
- Season with salt and pepper to taste.
- Cook for about 5-7 minutes until tender.
- If desired, sprinkle with Parmesan cheese before serving.
Notes
For added flavor, serve with fresh herbs and experiment with different vegetables and seasonings.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
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