Description
A hearty and comforting casserole featuring browned beef, chili spices, and sweet corn, perfect for family dinners or potlucks.
Ingredients
Scale
- 1 lb ground beef (about 450 g)
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained
- 1 can (15 oz) diced tomatoes
- 1 can (10 oz) diced tomatoes with green chilies
- 1 medium onion, chopped (about 1 cup)
- 1 cup shredded cheddar cheese (about 113 g)
- 2 cups frozen diced potatoes (about 300 g)
- 2 tsp chili powder
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- In a skillet over medium heat, brown the ground beef and chopped onion until the meat is no longer pink and the onion is translucent; drain excess fat.
- In the slow cooker, combine the browned beef and onion, black beans, corn, diced tomatoes, diced tomatoes with green chilies, frozen diced potatoes, chili powder, garlic powder, salt, and pepper.
- Stir everything until well mixed and evenly distributed.
- Cover and cook on low for 6 hours or on high for 3 hours, checking midway for moisture.
- In the last 15 minutes of cooking, sprinkle shredded cheddar cheese on top and cover until melted.
- Serve hot.
Notes
For a healthier option, use lean ground turkey or vegetarian substitutes. This casserole is naturally gluten-free if all ingredients are verified.
- Prep Time: 15 minutes
- Cook Time: 360 minutes
- Category: Main Course
- Method: Slow Cooker
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 435
- Sugar: 4g
- Sodium: 800mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 75mg