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Spiced Hot Cocoa Anti-Inflammatory Drink


Description

A comforting anti-inflammatory twist on classic hot chocolate, featuring turmeric and warming spices for a cozy drink.


Ingredients

Scale
  • 2 cups almond milk (or any milk of choice)
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon maple syrup or honey (adjust to taste)
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground cardamom
  • Pinch of ground black pepper (aids curcumin absorption)
  • Whipped cream or marshmallows for topping (optional)

Instructions

  1. In a medium saucepan, heat the almond milk over medium heat until steaming but not boiling. Watch carefully—do not leave unattended.
  2. Whisk in the cocoa powder until completely dissolved and lump-free.
  3. Stir in the maple syrup or honey, mixing thoroughly.
  4. Add the ground turmeric, cinnamon, ginger, and cardamom, whisking continuously.
  5. Add a pinch of ground black pepper.
  6. Allow the mixture to heat through for 2-3 minutes, continuing to stir.
  7. Remove from heat and pour the spiced hot cocoa into mugs.
  8. Top with whipped cream or marshmallows, if desired. Serve hot and enjoy.

Notes

Freshly ground spices yield a brighter flavor. Avoid high heat to prevent scalding.

  • Prep Time: 5
  • Cook Time: 5
  • Category: Beverage
  • Method: Stovetop
  • Cuisine: Global

Nutrition

  • Serving Size: 1 serving
  • Calories: 70
  • Sugar: 7g
  • Sodium: 0mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg
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