Description
A quick and nutritious strawberry banana smoothie, perfect for breakfast or a post-workout recharge.
Ingredients
Scale
- 2 cups frozen strawberries
- 1 banana (fresh or frozen)
- 1 cup milk (dairy or plant-based)
- 1/2 cup plain yogurt (regular or Greek; or non-dairy yogurt)
- 1/2 teaspoon vanilla extract
Instructions
- Roughly chop the strawberries and banana for easier blending if your blender has a small jar.
- Add the milk and yogurt to the blender first.
- Add the strawberries, banana, and vanilla extract on top of the liquids.
- Blend on high until smooth and creamy, pausing to scrape down the sides if needed.
- If the smoothie is too thick, add more liquid (milk or water) 1–2 tablespoons at a time until desired consistency is reached.
- Pour into two glasses and serve immediately. Enjoy!
Notes
For lower sugar, consider reducing the banana or adding avocado for creaminess.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 205
- Sugar: 20g
- Sodium: 75mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg