Description
A soothing, creamy beverage combining turmeric, cinnamon, and vanilla, perfect for a comforting ritual any time of the day.
Ingredients
Scale
- 2 cups milk (dairy or non-dairy)
- 1 teaspoon turmeric powder
- 1/2 teaspoon cinnamon powder
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon vanilla extract
- Optional: pinch of ground ginger or 1/4 teaspoon fresh grated ginger
- Optional: pinch of nutmeg
- Optional: 1/2 teaspoon coconut oil or ghee
Instructions
- In a small saucepan, combine the milk, turmeric, cinnamon, black pepper, and ginger (if using). Stir to dissolve the powders.
- Heat over medium, whisking frequently until the milk is hot and steaming but not boiling — about 4–6 minutes.
- Remove from heat and stir in the honey (or maple syrup) and vanilla extract. Add coconut oil or ghee if using and whisk until emulsified.
- Pour into mugs and optionally froth by transferring to a blender or using a handheld milk frother. Serve warm.
Notes
Turmeric contains curcumin, which is studied for its anti-inflammatory properties; black pepper helps with absorption. Always check with a provider if on medication or have health concerns associated with turmeric.
- Prep Time: 3 minutes
- Cook Time: 6 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 190
- Sugar: 17g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 0g
- Protein: 7.7g
- Cholesterol: 10mg