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Vanilla Cinnamon Milk Tea


Description

A warm and comforting beverage with a blend of cinnamon, vanilla, and black tea, perfect for cozy mornings or gatherings.


Ingredients

Scale
  • 2 cups water
  • 2 cups milk (dairy whole, 2%, or plant-based alternative)
  • 4 cinnamon sticks (or 2 teaspoons ground cinnamon)
  • 4 vanilla beans, split and scraped (or 4 teaspoons vanilla extract)
  • 2 star anises (optional)
  • 4 teaspoons loose-leaf black tea or 4 black tea bags (optional)
  • Honey or sweetener of choice (approximately 1 tsp honey per serving)

Instructions

  1. Bring 2 cups of water to a boil in a small pot.
  2. If using cinnamon sticks and vanilla beans, add them to the pot, turn off the heat, and cover with a lid. If using star anise, add it too. (If using ground cinnamon and vanilla extract, add them later directly to the milk.)
  3. Let the ingredients steep in the hot water for about 10 minutes to extract flavor.
  4. (Optional) Add the black tea and brew for an additional 3-5 minutes, depending on desired strength. Remove teabags or strain loose leaves after brewing.
  5. Heat the milk in a separate pot over medium-low heat until warm (do not let it boil).
  6. Pour the cinnamon–vanilla infusion through a fine strainer into the warm milk to combine. Discard solids.
  7. Add sweetener and stir until dissolved. Taste and adjust sweetness or spice as needed.
  8. Serve immediately hot or let cool and pour over ice for a refreshing iced version.

Notes

Using different milk types will alter calories and macros. Adjust sweeteners as per your preference.

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Beverage
  • Method: Steeping
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 96
  • Sugar: 11.6g
  • Sodium: 50mg
  • Fat: 4g
  • Saturated Fat: 2.4g
  • Unsaturated Fat: 1.6g
  • Trans Fat: 0g
  • Carbohydrates: 11.6g
  • Fiber: 0g
  • Protein: 3.9g
  • Cholesterol: 10mg
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