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Vegan Marry Me Tofu


Description

A romantic vegan dish featuring crispy golden tofu in a creamy coconut sauce with sun-dried tomatoes and nutritional yeast, served over pillowy gnocchi.


Ingredients

Scale
  • 14 oz (400 g) firm tofu, pressed and cut into 1-inch cubes
  • 2 tbsp extra-virgin olive oil
  • 3 cloves garlic, minced
  • 1/2 cup (about 80 g) sun-dried tomatoes (oil-packed, drained and chopped)
  • 1 cup (240 ml) full-fat coconut milk (or light coconut milk)
  • 3 tbsp nutritional yeast
  • 1 tsp sea salt (adjust to taste)
  • 1/2 tsp freshly ground black pepper
  • 1 lb (450 g) store-bought gnocchi
  • 1/4 cup fresh basil leaves, torn (for garnish)

Instructions

  1. Press the tofu to remove excess moisture (20–30 minutes) and cut into 1-inch cubes.
  2. Heat the olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant (about 30-45 seconds).
  3. Add tofu cubes and cook, turning occasionally, until crisp and browned on all sides (about 8-10 minutes).
  4. Stir in the chopped sun-dried tomatoes and cook for 2 minutes.
  5. Pour in the coconut milk and whisk in the nutritional yeast, salt, and black pepper until smooth.
  6. Reduce heat and simmer until the sauce thickens slightly (4-6 minutes). Stir in spinach if using.
  7. Meanwhile, cook gnocchi according to package instructions; drain and add to sauce. Toss gently to coat (1-2 minutes).
  8. Serve hot, garnished with torn fresh basil.

Notes

Press tofu well for a crisp texture; adjust seasonings as needed for personal preference.

  • Prep Time: 15
  • Cook Time: 20
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 550mg
  • Fat: 27g
  • Saturated Fat: 11g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 41g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 0mg
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