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Vegan Pizza Rolls


Description

Warm, spiraled pizza rolls filled with marinara, spinach, and optional vegan cheese; perfect for casual meals and snacks.


Ingredients

Scale
  • 2 cups (240 g) all-purpose flour
  • 1 cup (240 ml) warm water (about 105–115°F / 40–46°C)
  • 2 teaspoons active dry yeast
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 1 tablespoon olive oil
  • 1 medium onion, thinly sliced and caramelized (about 1 cup)
  • 2 cups fresh spinach, sautéed with 1 clove garlic and a pinch of salt (about 60 g fresh)
  • 1 cup (240 g) marinara sauce
  • Optional: 1 cup (about 113 g) shredded vegan cheese

Instructions

  1. In a small bowl, combine warm water, sugar, and active dry yeast. Stir gently and let sit for 5–10 minutes until frothy.
  2. In a large mixing bowl, combine flour and salt. Add the frothy yeast mixture and olive oil. Mix until a shaggy dough forms.
  3. Turn dough onto a lightly floured surface and knead for 6–8 minutes until smooth and elastic.
  4. Place dough in a lightly oiled bowl, cover with a damp towel or plastic wrap, and let rise for about 1 hour, until doubled.
  5. While the dough rises, caramelize the sliced onion in a skillet over medium-low heat for 15–20 minutes. Sauté spinach with oil and garlic until wilted; squeeze out excess moisture.
  6. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
  7. Punch down the dough and roll it out into a rectangle (12 x 10 inches, about 1/4 inch thick).
  8. Spread marinara sauce evenly over the dough, leaving a 1/2-inch border. Distribute caramelized onions and sautéed spinach on top, and sprinkle vegan cheese if using.
  9. Roll the dough tightly from the long edge into a log and cut into 8 equal rolls.
  10. Place rolls cut-side-up on the baking sheet, spacing them apart. Optionally brush tops with olive oil or nondairy milk.
  11. Bake for 20–25 minutes until golden and cooked through. Let cool for 5 minutes before serving.

Notes

These rolls are freezer-friendly; bake then freeze, or freeze unbaked rolls and bake from frozen adding a few extra minutes.

  • Prep Time: 80 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 roll
  • Calories: 196
  • Sugar: 1g
  • Sodium: 375mg
  • Fat: 6.9g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 5.5g
  • Trans Fat: 0g
  • Carbohydrates: 28.1g
  • Fiber: 1.7g
  • Protein: 4.5g
  • Cholesterol: 0mg
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