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Vegan Stuffed Shells


Description

A comforting dish of jumbo pasta shells filled with a creamy cashew-tofu ricotta and spinach, topped with savory marinara sauce.


Ingredients

Scale
  • 1/2 cup raw cashews
  • 1/2 block firm tofu
  • 2 tablespoons lemon juice
  • 1 tablespoon nutritional yeast
  • 1 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons Califia Farms Oat Milk (or other oat milk)
  • 9 oz package frozen spinach, thawed and drained
  • 16 jumbo shells (regular or gluten-free)
  • 16 oz of your favorite marinara
  • (optional) fresh basil, roughly chopped
  • (optional) dairy-free cheese, shredded

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Soak cashews in boiling water for 10–15 minutes.
  3. Cook jumbo shells in salted water until very al dente; drain and cool.
  4. Blend soaked cashews with tofu, lemon juice, nutritional yeast, salt, pepper, and oat milk until creamy.
  5. Fold spinach into the ricotta mixture until combined.
  6. Spread half of the marinara in a casserole dish; fill shells with the ricotta-spinach mixture and arrange in the dish.
  7. Top with remaining marinara and optional cheese.
  8. Cover with foil and bake for 30 minutes or until bubbly; uncover to brown cheese if added.
  9. Let the casserole rest for 5 minutes before serving, garnished with basil if desired.

Notes

Adjust seasoning to taste; can be made nut-free or gluten-free with substitutions.

  • Prep Time: 20 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 470
  • Sugar: 5g
  • Sodium: 1000mg
  • Fat: 16g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 13.5g
  • Trans Fat: 0g
  • Carbohydrates: 69g
  • Fiber: 6g
  • Protein: 20g
  • Cholesterol: 0mg
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