Description
A comforting vegan noodle bowl featuring crispy tofu, chewy noodles, and vibrant vegetables, all coated in a glossy teriyaki sauce.
Ingredients
Scale
- 1 (14–16 oz / 400–450 g) block extra-firm tofu, pressed and cut into ¾-inch cubes
- 2 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp cornstarch
- 1 tbsp neutral oil (for pan-frying)
- ½ cup low-sodium soy sauce (or tamari)
- ½ cup water or vegetable broth
- ¼ cup maple syrup (or agave nectar)
- 2 tbsp rice vinegar
- 1 tbsp toasted sesame oil
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated or minced
- 1 tbsp cornstarch mixed with 2 tbsp cold water (slurry)
- 8 oz (225 g) noodles (udon, soba, ramen, or spaghetti)
- 1 tbsp neutral oil (for sautéing)
- 1 large head broccoli, cut into small florets
- 2 medium carrots, peeled and julienned or thinly sliced
- 1 red bell pepper, seeded and thinly sliced
- 4–5 green onions, thinly sliced (separate whites and greens)
- 1 cup shelled edamame (fresh or frozen)
- Optional garnish: toasted sesame seeds, sliced green onions, lime wedges, chili oil
Instructions
- Press the tofu: Wrap the tofu block in kitchen towels and press for 15–30 minutes to remove excess moisture.
- Marinate and coat: Toss tofu cubes with soy sauce and cornstarch until evenly coated.
- Cook the tofu: Heat oil in a skillet over medium-high heat and fry tofu until golden and crisp, or bake at 425°F (220°C) for 20–25 minutes.
- Make the sauce: Whisk together soy sauce, water, maple syrup, rice vinegar, sesame oil, garlic, and ginger in a saucepan. Simmer and whisk in the cornstarch slurry until thickened.
- Cook the noodles: Prepare noodles according to package instructions and drain.
- Sauté vegetables: Heat oil in a skillet, and sauté green onion whites, carrots, and bell pepper. Add broccoli and edamame, and stir-fry until bright and tender-crisp.
- Combine: Add noodles to the pan with vegetables, pour in teriyaki sauce, and toss until combined. Fold in crispy tofu gently.
- Serve: Divide into bowls, drizzle with remaining sauce, and garnish with green onion greens, sesame seeds, and lime if desired.
Notes
To reduce sodium, opt for low-sodium soy sauce or tamari and adjust the sauce with more water or broth as needed.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking, Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 510
- Sugar: 7g
- Sodium: 900mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 0mg