Description
Delightful Vegan Veggie Wraps filled with fresh vegetables and creamy hummus, perfect for a healthy meal or snack.
Ingredients
Scale
- 2 whole wheat tortillas
- 4 tablespoons hummus
- 1 cup fresh spinach leaves
- 1 medium carrot, grated
- 1/2 cucumber, thinly sliced
- 1/2 red bell pepper, thinly sliced into strips
- 1/2 avocado, sliced
- 8 cherry tomatoes, halved
- 1 tablespoon lemon juice
- Salt, to taste
- Black pepper, to taste
- Sriracha or chili flakes (for a spicy kick)
- 1/2 cup protein (chickpeas, black beans, or baked tofu—as desired)
Instructions
- Wash and dry all fresh produce thoroughly.
- Thinly slice the cucumber, red bell pepper, and cherry tomatoes. Grate the carrot.
- Toss the spinach leaves lightly with lemon juice, salt, and pepper to season.
- Lay a whole wheat tortilla flat on a clean surface. Generously spread a layer of hummus evenly over the tortilla.
- In the center of the tortilla, place a handful of the seasoned spinach leaves. Distribute the grated carrots, cucumber slices, red bell pepper strips, avocado slices, and cherry tomatoes evenly.
- If desired, add the chickpeas or another protein source for an extra boost.
- Gently fold the sides of the tortilla and then tightly roll it from one end to the other to form a neat wrap. Use a small amount of hummus on the edge to seal if needed.
- Slice the wrap diagonally for classic presentation and easy eating.
Notes
These wraps can be prepared in advance and are versatile for various occasions. Customize with different proteins or spreads.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Wrapping
- Cuisine: Vegan
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 6g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg