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Vegetable Wellington


Description

A delicious way to enjoy a variety of vegetables wrapped in flaky puff pastry, perfect for any occasion.


Ingredients

Scale
  • 1 sheet puff pastry
  • 2 cups mixed vegetables (such as mushrooms, spinach, carrots, and bell peppers)
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon thyme
  • Salt and pepper to taste
  • 1 egg (or plant-based egg wash for vegan version)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a pan, heat the olive oil and sauté the onion and garlic until softened.
  3. Add the mixed vegetables and thyme, cooking until tender. Season with salt and pepper.
  4. Roll out the puff pastry on a floured surface.
  5. Spoon the vegetable mixture onto the center of the pastry.
  6. Fold the pastry over the filling, sealing the edges.
  7. Brush the top with beaten egg (or vegan egg wash).
  8. Bake for 25-30 minutes until golden brown.
  9. Let it cool slightly before slicing and serving.

Notes

Make sure the vegetables are chopped evenly for consistent cooking. Keep the puff pastry cold until ready to roll out for the best results.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg
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