Description
A warm and creamy vegetarian dip with a spicy buffalo kick, perfect for sharing at gatherings.
Ingredients
Scale
- 1 can (15 oz) white beans, drained and rinsed
- 1 cup (8 oz) cream cheese, softened
- 1/2 cup buffalo sauce (about 120 ml)
- 1 cup (about 113 g) shredded cheese (cheddar or mozzarella)
- 1/2 cup Greek yogurt or sour cream (about 120 g)
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- Chopped green onions for garnish
- Tortilla chips, fresh vegetables, or toasted bread for serving
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the drained white beans, softened cream cheese, buffalo sauce, shredded cheese (reserve a small handful for the top), Greek yogurt, garlic powder, and a pinch of salt and pepper.
- Mix until well combined and creamy, mashing the beans slightly to leave some texture.
- Transfer the mixture to a 1-quart baking dish and spread it evenly. Sprinkle reserved cheese on top if set aside.
- Bake for 20–25 minutes, until cheese is bubbly and top is lightly golden.
- Remove from the oven and garnish with chopped green onions. Let rest for 5 minutes before serving.
Notes
For an extra-crispy top, broil for 1–2 minutes after baking. For lower-sodium versions, see ingredient substitutions.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 283
- Sugar: 5g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 11g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2.7g
- Protein: 12g
- Cholesterol: 30mg