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Veggie Pot Pie Soup


Description

A comforting, creamy soup packed with vegetables and classic pot pie flavors, without the hassle of a crust.


Ingredients

Scale
  • 2 tablespoons unsalted butter or olive oil
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 2 medium carrots, diced
  • 2 medium potatoes, diced (Yukon Gold or Russet)
  • 2 cups broccoli florets
  • 1 cup frozen peas
  • 1 cup corn kernels (fresh or frozen)
  • 4 cups vegetable broth (low-sodium recommended)
  • 1 cup whole milk or half-and-half
  • 1/2 cup heavy cream (optional)
  • 2 tablespoons all-purpose flour
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary (or 1 teaspoon fresh, chopped)
  • Salt and pepper, to taste
  • Fresh parsley, for garnish

Instructions

  1. In a large pot, melt the butter over medium heat (or warm the olive oil). Add the diced onion and minced garlic and cook until fragrant and translucent, about 3–4 minutes.
  2. Stir in the diced carrots and potatoes; sauté for 5 minutes, stirring occasionally.
  3. Sprinkle the flour over the vegetables and stir until evenly coated; cook for 1–2 minutes.
  4. Slowly whisk in the vegetable broth, stirring constantly to avoid lumps.
  5. Add the dried thyme, rosemary, and a pinch of salt and pepper. Bring to a gentle simmer.
  6. Simmer for 15 minutes, or until the potatoes are tender.
  7. Stir in the broccoli florets, frozen peas, and corn kernels, and simmer for 5–7 minutes.
  8. Pour in the milk and heavy cream (if using) and stir until creamy. Adjust seasoning with salt and pepper.
  9. Garnish with chopped fresh parsley and serve hot.

Notes

Sodium can be reduced with low-sodium broth. For vegan, substitute creams with plant-based alternatives. For gluten-free, use cornstarch instead of flour.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 270
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 13g
  • Saturated Fat: 7.5g
  • Unsaturated Fat: 5.5g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 30mg
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